Top Relaxation Apps
Every day grind can be tremendously hectic and sometimes it can be difficult to relax. Anxiety leads to well-being complications and in such a fast-paced world, people don’t always find time to calm down. These few apps will help you reflect or just show your to take time for yourself.
Take a Break
Occasionally you get just a small break during the day. Make the most out of your 15 minutes from work with this app. It is unbelievably easy to use. Just open the app and you shall see a soothing background as well as a timer. Pick the amount of time and which soothing sound you want to focus on for a while. Also put the background photo on for a certain amount of time or just listen to the audio and let the anxiety diminish away.
Calm will guide you every day to become more attentive and stress-free. If you only have a few minutes, just open the app and just look at the calm scenes that are complemented by relaxing nature sounds. This is a great option if you’re at work and need to take a minute. For those with more time, the app offers a seven day guided course to help you stay calmer throughout the week. These sessions are only 10 minutes and will work to get you to a Zen place when you need it.
Remember to breathe with Smiling Mind. Make an account and go through the easy and fun courses to bring your body down to a place of calm. The app comes preloaded with Mindfulness 101 with easy sessions that remind you to breathe or thing of the positivity in your life. Continue through to 201, 301 and more when you begin to feel better. Before you start a session, note how you’re feeling and see if that changes after only two or three minutes. This app is great for the whole family and has sessions for any age group.
Sometimes meditating by yourself is not beneficial as going to a class so find one near you with Mindbody Connect. Create an account, enable location services and the app will find meditation and fitness classes near you. Favourite the best organizations and classes so you know the ones to go back to. If you find yourself attending a lot of classes in different places, the app will keep track of your schedule so yu never miss a class.
Picture courtesy – mindbodyonline.com, contractiq.com, wellandgoodnyc.com, umwellness and artofliving.org
by techtalks @TechTalks March 10, 2016 5:01 AM UTC